Maple Green Smoothies

yield: 2 portions Prep time: 10 minutes
ingredients
instructions

Ingredients

1 cup baby spinach leaves
1 avocado, peeled and cubed
1 banana, peeled and sliced
Juice of one lemon
2 tablespoons pure maple syrup from Canada
1/2 cup) plain Greek yogurt
1 cup plain apple juice
1 cup ice cubes
 

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Instructions

  1. Put all ingredients into the bowl of an electric mixer and puree until smooth.
  2. Serve in large glasses.
 
Pure Maple Syrup
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.
Benefits of Maple
Based on Research by the Canadian Nutrient File (Health Canada), maple syrups's nutritional value is superior to other common sweateners, such as honey, sugar, and even brown sugar.