Maple Spinach Smoothie with Flax Seeds


Smoothies

Maple-Spinach-Smoothie
3 portions
Metric Imperial

Ingredients

  • 1 banana
  • 700 ml spinach
  • 240 ml greek yogurt
  • 1 ripe pear, cored and cut into quarters
  • 240 ml maple water
  • 15 ml maple syrup
  • 30 ml flaxseeds

Method

Instructions

In a blender, purée all ingredients. Serve immediately.

Variations

Note: You can substitute low-fat or non-fat Greek yogurt if desired.