Maple-Oatmeal Smoothie

Smoothies / Beverages

2 portions
Metric Imperial


  • 240 ml frozen strawberries or berries
  • 180 ml 0% fat Greek yogurt
  • 1/2 frozen banana, sliced
  • 120 ml cold water
  • 60 ml quick-cooking oatmeal
  • 60 ml maple syrup


Add all ingredients into a blender and puree until smooth. Serve cold.

This easy-to-make maple syrup recipe was specially formulated for your fitness regimen. Not only does the maple-oatmeal smoothie have the seal of approval from sports nutritionists, it is absolutely delicious.

Including pure maple syrup in your recovery meal provides you with replenished energy, manganese to help with muscle recovery and 54 different antioxidant compounds to help protect the body from oxidative stress.

Per Portion: <250 calories, 10 g protein, 1 g fat, 55 g carbohydrates, 4 g fiber