Maple Zucchini Fries

yield: 4 portions Prep time: 30 minutes Cook time: 20 minutes
ingredients
instructions

Ingredients

2 eggs
1/4 cup pure maple syrup from Canada
1/2 cup flour
1 1/2 cup regular bread crumbs or panko
1/4 cup Parmesan cheese, grated
2 zucchinis
1 tablespoon olive oil
Salt and pepper
Mayonnaise, for the dip
Extra maple syrup, for the dip
 

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Instructions

  1. Preheat the oven to 400 °F. Line a baking sheet with parchment paper.
  2. Beat eggs and maple syrup in a bowl.
  3. Spread flour on a plate. In another plate, mix breadcrumbs and Parmesan cheese.
  4. Wash zucchinis and cut tips. Cut into sticks (fries). Dip the sticks into the flour, then into the beaten egg and finally into the breadcrumb mixture. Align the zucchini sticks on the baking sheet. Pour over a drizzle of olive oil.
  5. Bake the fries in the oven for 20 minutes.
  6. Meanwhile, mix equal amounts of mayonnaise and maple syrup. Serve the zucchini fries with this dipping sauce.

Type: Hors d'oerves

 
Pure Maple Syrup
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy
maple recipes
The natural sweetener offers a variety of flavor components, including; nutty, vanilla, coffee, floral and spicy flavors.floral and spicy flavors.
Benefits of Maple
Based on Research by the Canadian Nutrient File (Health Canada), maple syrups's nutritional value is superior to other common sweateners, such as honey, sugar, and even brown sugar.